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Run a Movement Screen with Confidence

A two page worksheet that helps you assess what matters, document what you see and leave the session with a clear starting plan. 

  • A simple full body screen you can run without overthinking

  • A simple 0 to 2 scoring system plus notes for pain, compensations and what improves with cues

  • A clear way to turn your screen into a two week starting plan the client understands

  • A simple full body screen you can run without overthinking

  • A simple 0 to 2 scoring system plus notes for pain, compensations and what improves with cues

  • A clear way to turn your screen into a two week starting plan the client understands

  • A simple full body screen you can run without overthinking

  • A simple 0 to 2 scoring system plus notes for pain, compensations and what improves with cues

  • A clear way to turn your screen into a two week starting plan the client understands

Movement assessment worksheet cover

Movement Assessment Worksheet

$35.00Price

A movement assessment does not need to be complicated to be valuable.

 

This worksheet gives you a clear, repeatable way to screen movement, document what you see, and choose a starting point that makes sense. It helps you stay grounded while giving the client a better understanding of what you are seeing and why the plan starts there.

 

What this worksheet helps you do

  • Run a simple full body movement screen without overthinking it

  • Score movement quality using a clear 0 to 2 system

  • Track compensations, pain, and what improves with simple cues

  • Turn the screen into a clear two week starting plan

  • Explain the starting plan in a way the client can understand

 

What is included

A 2 page PDF worksheet that covers:

  • Overhead squat test with cue based modifications

  • Single leg squat to box with box height tracking

  • Single leg balance test

  • Hip hinge pattern and deadlift readiness

  • Push and pull pattern screens

  • Side plank screen on both sides

  • Results snapshot, priorities, safety notes, and recommendations

  • Retest plan and success markers

  • Space for cues that worked and programming notes

 

Who it is for

  • Personal trainers and coaches who want a professional, client friendly way to assess movement and turn what they see into practical training decisions

 

How to use it

  • Print it, write on it, or use it digitally during an intro session

  • File format: PDF Pages: 2 Delivery: Instant digital download How to use: Print or fill digitally during sessions License: For individual use only. Not for resale or redistribution

How to Use it in a Real Session

Here's the simple glow. Screen, score, choose the starting plan, leave the session with clarity.

Step 2: Score and note what changes​

Quick cues. No overthinking. You're looking for what matters most. 

​stand.

Step 2: Score and note what changes​

Quick cues. No overthinking. You're looking for what matters most. 

​stand.

Step 2: Score and note what changes​

Quick cues. No overthinking. You're looking for what matters most. 

​stand.

Built for intro sessions and program design

What's Inside the Worksheet

A clean two page layout that walks you from screen to score to a starting plan, without overthinking it.

The Screen

Simple cues and a clear sequence so you can run the full body screen with confidence.

The Results Snapshot

A quick scoring and notes area for movement quality, compensations, pain, and what improves with a cue.

The Starting Plan

Turn what you saw into priorities, guardrails, and a two week starting plan the client actually understands.

Know if this is the right fit

This is meant to be simple and practical. Here is when it fits best.
Great fit if...

  • You want a clean screen you can run without overthinking

  • You want a simple scoring system plus space for notes that matter

  • You want to leave the session with clear priorities and a starting plan

  • You work with gen pop, athletes, or anyone who needs a smarter starting point

  • You want something repeatable you can use for progress reviews

Not ideal if...

  • You are looking for a full assessment system with videos and deep anatomy education

  • You want a corrective exercise library built into the tool

  • You need a rehab protocol or a diagnosis process

  • You want something that replaces coaching judgement instead of supporting it

  • You do not plan to document decisions or revisit them later

Make it a Full Client Journey

These tools work well together. Start with the conversation, use the screen to choose a better starting point, and keep follow up from getting lost.

Intro Session Worksheet

Why it pairs: Start with goals and context, then use the screen to choose the right starting plan.

Movement Assessment Worksheet

Why it pairs: Use the screen to turn what you see into priorities, safety notes, and a two week starting plan.

Trainer CRM Spreadsheet

Why it pairs: Track leads, follow ups, and status so good sessions do not turn into missed opportunities.

Questions Trainers ask before buying

Keep it simple. Here are the few things that usually matter.
“Have customers review you and share what they had to say. Click to edit and add their testimonial.”

Alexa Young, CA

Support

Instant access after checkout. If anything is off, I got you.

  • Instant download: You’ll see the download link on the confirmation screen.

  • Email receipt: The link is also sent to the email you use at checkout.

  • Can’t find it: Check spam/promotions, then search “Train the Trainer.”

  • Still stuck: Email me and I’ll get you sorted.

Questions or issues with the download 

Email: Austinrevitalizingstrength@gmail.com

Print it or fill it digitally. Use it in your next session.

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