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Run a Movement Screen with Confidence

A two page worksheet that helps you assess what matters, document what you see and leave the session with a clear starting plan. 

  • A simple full body screen you can run without overthinking

  • A simple 0 to 2 scoring system plus notes for pain, compensations and what improves with cues

  • A clear way to turn your screen into a two week starting plan the client understands

  • A simple full body screen you can run without overthinking

  • A simple 0 to 2 scoring system plus notes for pain, compensations and what improves with cues

  • A clear way to turn your screen into a two week starting plan the client understands

  • A simple full body screen you can run without overthinking

  • A simple 0 to 2 scoring system plus notes for pain, compensations and what improves with cues

  • A clear way to turn your screen into a two week starting plan the client understands

Intro Session Worksheet

Intro Session Worksheet

$35.00Price

An intro session should feel calm, clear, and human.

 

This worksheet gives you a simple structure to guide the conversation without turning it into a script. You can send it to clients before they arrive, or use it live during the session to capture answers and follow ups. Either way, it helps you understand what they want, what has been getting in the way, and what the best next step is.

 

What this worksheet helps you do

  • Clarify the goal and what success could look like over the next 12 weeks

  • Understand the why behind the goal and why now matters

  • Identify what has been getting in the way and what could make consistency easier

  • Explore commitment and confidence, and what would help raise each one

  • Get a clear snapshot of training history, injuries, and limitations

  • Review the past week of exercise to see the current reality

  • Understand nutrition patterns, cravings, and lifestyle friction points

  • Leave the session with enough clarity to recommend a clear starting plan

 

What is included

  • A 2 page PDF worksheet that covers:

  • Personal goals and the why behind them

  • Commitment and confidence ratings with follow up prompts

  • Exercise history, injuries, and limitations

  • A past week exercise snapshot across training types

  • Nutrition and lifestyle habits including water, cravings, and a day of eating

 

How to use it

Send it ahead of time so the client arrives with more thoughtful answers

Or use it during the session on paper or on an iPad or tablet

Note: this PDF is not a typeable fillable form

 

Who it is for

Personal trainers and coaches who want a clear, client friendly tool for intro sessions, consultations, and new client intake

  • File format: PDF Pages: 2 Delivery: Instant digital download Use: Print, or write on iPad/tablet with markup Fillable fields: Not a typeable form License: For individual use only. Not for resale or redistribution

How to Use it in a Real Session

Here's the simple glow. Screen, score, choose the starting plan, leave the session with clarity.

Step 2: Score and note what changes​

Quick cues. No overthinking. You're looking for what matters most. 

​stand.

Step 2: Score and note what changes​

Quick cues. No overthinking. You're looking for what matters most. 

​stand.

Step 2: Score and note what changes​

Quick cues. No overthinking. You're looking for what matters most. 

​stand.

Built for intro sessions and program design

What's Inside the Worksheet

A clean two page layout that walks you from screen to score to a starting plan, without overthinking it.

The Screen

Simple cues and a clear sequence so you can run the full body screen with confidence.

The Results Snapshot

A quick scoring and notes area for movement quality, compensations, pain, and what improves with a cue.

The Starting Plan

Turn what you saw into priorities, guardrails, and a two week starting plan the client actually understands.

Know if this is the right fit

This is meant to be simple and practical. Here is when it fits best.
Great fit if...

  • You want a clean screen you can run without overthinking

  • You want a simple scoring system plus space for notes that matter

  • You want to leave the session with clear priorities and a starting plan

  • You work with gen pop, athletes, or anyone who needs a smarter starting point

  • You want something repeatable you can use for progress reviews

Not ideal if...

  • You are looking for a full assessment system with videos and deep anatomy education

  • You want a corrective exercise library built into the tool

  • You need a rehab protocol or a diagnosis process

  • You want something that replaces coaching judgement instead of supporting it

  • You do not plan to document decisions or revisit them later

Make it a Full Client Journey

These tools work well together. Start with the conversation, use the screen to choose a better starting point, and keep follow up from getting lost.

Intro Session Worksheet

Why it pairs: Start with goals and context, then use the screen to choose the right starting plan.

Movement Assessment Worksheet

Why it pairs: Use the screen to turn what you see into priorities, safety notes, and a two week starting plan.

Trainer CRM Spreadsheet

Why it pairs: Track leads, follow ups, and status so good sessions do not turn into missed opportunities.

Questions Trainers ask before buying

Keep it simple. Here are the few things that usually matter.
“Have customers review you and share what they had to say. Click to edit and add their testimonial.”

Alexa Young, CA

Support

Instant access after checkout. If anything is off, I got you.

  • Instant download: You’ll see the download link on the confirmation screen.

  • Email receipt: The link is also sent to the email you use at checkout.

  • Can’t find it: Check spam/promotions, then search “Train the Trainer.”

  • Still stuck: Email me and I’ll get you sorted.

Questions or issues with the download 

Email: Austinrevitalizingstrength@gmail.com

Print it or fill it digitally. Use it in your next session.

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